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Short, honest articles on water, habits and health. No hype.

Hydration basics

How much water should I drink a day? A simple guide

How much water you need each day depends on your body, activity and the weather. Here is a simple, honest guide with real numbers and easy ways to reach your goal.

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Calculator

Water intake calculator by weight: find your daily goal

Use your body weight and activity to calculate how much water to drink each day. Free calculator with a simple formula and examples.

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Apps

What makes a good water reminder app for Android

Looking for a water reminder app for Android? Here is what actually helps you drink more, what to avoid, and how Sipsway was designed around it.

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Habits

How to drink more water: 12 small habits that actually work

Struggling to drink enough water? These 12 simple, realistic habits help you drink more water every day without forcing it.

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Health

Signs you are not drinking enough water

Thirst, dark yellow pee, tiredness and headaches can all be signs of mild dehydration. Learn the common signs and simple ways to fix them.

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